What is a 3a-Wellness Retreat

In our Retreat we offer Educational Lifestyle programs for body, mind and soul where people can come and learn how to cooperate with the healing agencies of nature in their restorative process. Our programs are designed to prevent and reverse disease naturally- based on eight fundamental, clinically proven lifestyle principles. Lifestyle change along with simple natural remedies has been shown to be a powerful combination in achieving optimum health.

You have tried everything... you are spending more money on health care than ever before...
and yet you are sicker than before?
Come to our friendly, cozy retreat for a
Natural Health Educational program and we will teach you how to reverse your illness and heal yourself with simple natural remedies.

The first thing to ask if you become ill is: "Have I been eating something which is causing this distress or is there a deficiency of a certain mineral or vitamin in my diet?"
Remember, all the minerals and vitamins are found in nature- in fruits and vegetables, nuts, whole grains and sunshine!
It is not only through a lack of quantity of food that a deficiency occurs.The food eaten by most is "dead" food, so the body dies. Most people are literally starving to death on a full stomach by greatly over eating refined foods.

Content in this web site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.
You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.
Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Copyright 2009, 3A- Wellness Retreat, Edmonton. All rights reserved.

Here is what our guests have said:

"With a simple diet change, cleansing treatment and natural remedies applied on my skin, eczema from my hand disappeared within 5 days of the treatment".

"I have a high risk of type 2 diabetes because of my family history read more..





3A-Wellness Retreat achieving health and wellness the simple and natural way


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Free Natural Health
Handbook :

Great Gift
Print out our Newsletters
as a
Natural Health Handbook


Free recipes:

Alkaline Recipes
Check out our alkaline diet recipe book. There you'll find many alkaline recipes, including soup recipes, salads, main dishes, side dishes, dressings and much more.

Healthy Recipes

Breads, spreads, burgers, nut milk, desserts and much more!

Diabetic Recipes
and menu plan!
It's not always easy to follow your diabetes meal plan day after day, but these delicious recipes may help

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Download our Newsletter
Issue #1:
- Causes of Diseases
- General rules for Cleansing
- Intestinal Cleanser

Issue #2
- Aging
- Aids
- Alzheimer's Disease

Issue #3
- Anemia
- Arthritis
- Asthma
Issue #4
- Baldness
- Bladder Infection (Cystitis)
- Bone Weakness (Osteoporosis)
Issue #5
- Cancer

Issue #6
- Cataracts
- Cold/ Influenza
- Constipation

- Healthy Home -1
Issue #7:
- Symptoms of Acidosis
- Depression
- Diabetes

- Healthy Home -2
Issue #8:
- Edema
- Fibromyalgia
- Hemohrroids

- Whole food supplements
Issue #9:
- Calcium and Dairy products
- Hypertension
- Kidney stones

- Liver health
Issue #10:
- Weight Control
- Lupus
- Lyme Disease

- Multiple Sclerosis
Issue #11:
- A True Diet
- Parkinson's Disease
- Parasites
- Poor Circulation

Issue #12:
- Fasting
- Schisophrenia
- Sinus trouble
- Shingles
- Skin disorders


Get healthy, stay healthy and prevent future illness and disease

Cleanse your body from the inside out. Chose from our Programs:

- Weekend Retreat Personalized Session. Download a Brochure
- 5 Day Natural Health - Not offered any more Download a Brochure
- Weight Loss program Download a Brochure
- Fasting Detox Program - Coming Soon!


Read this before taking any Cholesterol Lowering Drugs

The American Heart Association recommends that your total cholesterol is less than 200 mg/dL, but what they do not tell you is that total cholesterol level is just about worthless in determining your risk for heart disease, unless it is above 330.
Read more


Good News for People with Type 2 Diabetes!

"Medical research confirms that up to 95% of people with type 2 diabetes can eliminate diabetes risk and discontinue medication within three weeks by adopting a low- fat plant food diet and regular daily exercise! Read more... .


What Fever Is Actually About

Any attempt to reduce fever during a viral influenza attack may accelerate the virus's rapid replication and produce viral pneumonia or worse. Leave the fever alone to stop the viral replication process is Marshall Smith's message. Read more

  Why are we sick?

Powerful list of things to do and things to not do that will allow you to prevent and cure illness and disease. Read more


The Germ Theory of Disease Causation

We do not catch diseases. We build them. We have to eat, drink, think, and feel them into existence. We work hard at developing our diseases. We must work just as hard at restoring health. The presence of germs does not constitute the presence of a disease. Bacteria are scavengers of nature... Read a full story


Healthy Home and work environments

Healthy buildings aren't just for sick people. In this age of health consciousness a great deal of attention has been focused on diet, exercise and personal habits such as smoking and alcohol and drug use, but there is another, less apparent realm that may be affecting your health: your home and work environments.
 (learn more...)