program

The personalized program includes consultations, cleansing, exercise, hydrotherapy, sauna, jacuzzi, massage, health lectures as well as cooking demonstrations. In addition, diet, nutritional supplements, detoxification, coffee enemas, juicing and stress reduction exercise help the guest to relax, which is conducive to healing. Guests are welcome to bring a companion for a small daily charge.
3A- Wellness Retreat offers the finest in accommodations to ensure total rest and relaxation during your stay. Our house has been designed with sustainable features in mind and reflects our philosophy of healthy and allergy free living.
We have used recycled building materials and organic finishes and products.
We also use only biodegradable, chemical free cleaning products.

All suites are provided with all the comforts and conveniences of home.
rooms are like luxury hotel rooms, there is a gym, massage, swedish sauna, gourmet food in the well appointed dining room and a staff that caters to your every need.

Your stay at 3A- Wellness Retreat offers you the unique opportunity to eat
a healthy diet of simple prepared, organic foods. Enjoy home baked bread made of flour freshly ground from organic whole grain.

Daily schedule

8:00	Lemon water
8:10	Weight check
8:20	Cooking Class/ Veggie juice
9:00	Exercise
9:30	Breakfast
10:00	Health lecture/ Fruit juice
12:00	Cooking Class
1:30	Lunch
2:00	Free/ nap time
4:00	Health Lecture / Fruit juice
5:30	Sauna, jacuzzi, cleansing, massage, salt glow, hydrotherapy
7:00	Light supper /fruit
8:00	Quite Time/ Social
9:00	Good Night

** this schedule is subject to change

FAQ - WHAT TO BRING?

Content in this web site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional.
You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem.
Information and statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Choose your program:
NEW!
5 and 10 day Weight Loss Program
For the available dates see our calendar

Weekend Wellness Retreat:
(Friday, Saturday and Sunday):
Recommended arrival time is Thursday after 5:00pm
Recommended time of departure is Monday any time after breakfast.

10 day Wellness Program:
Each program begins on a Sunday after 5:00pm
Departure is the second Wednesday of the program.
Departure time is any time after breakfast.

5 day Natural Health / Weight Loss Program
Every month we run a program dedicated to learning you the basic nutrition and natural health principles of the 3a-Wellness Program. During this short commitment for five days you will be immersed in a health-supporting atmosphere. Education emphasize nutrition, disease prevention/ reversal, detoxification, cooking, shoping, enjoyable exercises, dry sauna and spa treatments.
This program also has a weight loss* focus as an option. To learn more
DOWNLOAD OUR BROCHURE