3A-Wellness Retreat achieving health and wellness the simple and natural way



Patricia A. Smith:
This is a blessing. The key is learning how to cook a vegan diet, it makes you realize how easy this is a life style change.




What a relaxing and informative week I have had. The Sabo family is very warm and welcoming and I thoroughly enjoyed their hospitality. I left the treat feeling relaxed, rested and ready to make a change in my eating habits. This was the “kick-out” I needed on my road to change. Thank you and good luck with your future endeavour.

The slow paced program. The need type of way we eat the delicious meals and drinks. The beautiful setting of the place, very restful atmosphere and hospitality. Also a very friendly staff that is always there when you need to have questions answered.

  Marjoire and Sylvester Sheldon:
An excellent program, very intormative and helpful. Its been a great blessing.
Peaceful scenery enviroment. Very comfortable facility. Good cooking, tasty food. Thank God we have teachers to educate us througn God's dictionary, his word.



  My name is Meseret.

I have a high risk of type 2 diabetes because of my family history and because I had gestational diabetes during both of my pregnancies, in 2000 and 2003. In December 2008 and February 2009 my blood tests showed that my blood sugar was in the low diabetic range. I decided I had to take better care of myself and eat more health-consciously.

I knew that it would be good to stop eating sugary food and animal products, but a big problem was that I didn't know how to make vegetable-based meals that were tasty
and filling. In the center they showed me how to cook with vegetables, soy milk, beans, tofu, quick oats, and many natural foods that I had never eaten or even heard of. They provided lots of healthy recipes, including desserts. As of April 2009, my blood sugar readings are normal, and I feel much better. Even my family now appreciates eating healthy because I am making delicious meals!

When I came to the center, I also had a problem with recurring bladder infections. My regular doctor prescribed antibiotics but they never cured the problem completely.
The pain and itching always kept coming back. Natural Health Consultant from center suggested a program of herbs and other natural remedies that would last for ten days.
I wasn't familiar with any of it, and I wasn't sure if it would work.

But regular medication wasn't working, so I did their program. By the end of the ten days, the infection disappeared, and it has not returned. My next urine test was normal. My doctor was so surprised by the change that he called me back for a re-test, but it turned out completely normal again.

Staff in the center is very knowledgeable, friendly, and patient. They want you to get better, and it works.